How to Get the Hollwood Look for Men

How to Get the Hollwood Look for Men Okay, so this section is just for the men but it’s something I think a lot of you readers will be very interested in: how to get the shape of an Adonis. While there are plenty of excellent training programs out there, the big problem is that they tend to focus on building strength or performance without giving much thought to aesthetics. Even those workouts aimed at helping you to look and feel better about yourself will almost always take the approach that ‘any fitness looks better’. If you take a close […]

It’s Not Just About the Food – Training for Six Pack Abs and the Perfect Body

It’s Not Just About the Food Losing belly fat is not just about the food. And it’s not just about exercise either. What I’m talking about is your entire lifestyle and everything that you are doing around your diet. Remember, your lifestyle is likely what got you into this state in the first place. And it’s probably what’s making it so hard to get out. We’ve already seen how coming home stressed from work makes you more likely to binge eat and then store fat more rapidly. This is a combination of factors but even comes down to the direct […]

Finally Lose Your Belly The Simple Way to Lose Weight

Finally  Lose Your Belly  So there has been a lot of preamble thus far but it’s important that you understand the logic behind the lose your belly diet so that you can understand why it is working so well. Remember: our objective is still to eat fewer calories than we burn but along the way we want to take into account the role of hormones and meal timing and we want to actually enjoy eating in a way that is practical. The Simple Way to Lose Weight If you were to boil weight loss down into its simplest possible parts, […]

Fitting a Diet Into Your Lifestyle

Fitting a Diet Into Your Lifestyle Here is the other issue with eating a diet designed simply to help you reduce your caloric intake: it’s miserable! I always say that there is no point in starting any new diet or any new training regime unless you intend to stick with it permanently. If you’re going to diet for a month and then go back to your old shape … then what’s the point? So whatever diet you’re coming up with right now, the first thingyou need to ask yourself is whether you can feasibly see yourself following it forever. This […]

The Role of Hormones in Weight Loss

The Role of Hormones in Weight Loss If you look around the web for advice on how to lose weight, you’ll find that people fall into two broad camps. There are those that believe weight loss is entirely dictated by that caloric deficit we just discussed and there are others that feel there are other, more important factors at play. Let’s take a look at some criticisms of the ‘calorie deficit’ approach to dieting … Problems With the Deficit It is certainly true that your body needs to burn fat for energy once it has run out of other sources. […]

How Did it Get Like This ? – The Simplest Diet for Fighting Belly Fat: Cutting Calories

How Did it Get Like This? If we’re going to fix this ‘belly problem’, then perhaps the best place to start is by asking how it got this way in the first place. What series of events led to you gaining the weight and letting yourself go? Perhaps with that knowledge, we can then reverse the process and get back on track. I’m speculating here, but I’m going to take a stab at how you found yourself with this unwanted flab. We got older and then we started to get tireder. Hormones don’t help– hormones make our metabolisms slow down […]

How Belly Fat Makes Everything Worse

Everyone is looking for a ‘silver bullet’ these days. They’re looking for that ‘one simple trick’ that can change their lives and make everything better– that will make them feel more energetic, more attractive and more successful. Because let’s ace it: life can be something of a slog for most of us. We wake up in the morning feeling tired and not wanting to haul ourselves out of bed. Then we drag ourselves to work through busy, stressful commutes and then we force our way through a long hard day. When we get home, we usually feel too tired and […]

A Flicker Of Hope – Free Ebook

A Flicker Of Hope Now this is a guide about Hope, but we need to definitely get some things out of the way first. To become better men and women, to overcome life’s challenges and to achieve our dreams isn’t easy. The only real proven way to do all these things, and more, is to deal with reality the way it IS not the way we would prefer it to be. This doesn’t mean we accept it or let it change us for the worse – it simply means we acknowledge what we are up against. Don’t let reading these things bring you down. Every great adventure […]

Free Ebook – Booze Basher

Booze Basher  Transformational Tools For Battling Booze Binges And Staying Alcohol-Free Chapter 1: Introduction To Your New Life Synopsis What are a few of the advantages of stopping boozing? Is it worth it to quit boozing? The Basics Well naturally it all depends upon how much you’re boozing and what the results of that are. Likewise, you may have to decide who to trust when it comes to some of this stuff. For instance, some research states that there are advantages to having one or two drinks a day. But naturally, if you’re an alcoholic or fighting with alcohol abuse, then you don’t need to follow this […]

Free Ebook – Exercise Your Way To Physical Health

Exercise Your Way To Physical Health Keeping Your Body Strong With The Right Exercise Chapter 1: Introduction Synopsis Over the past years, there has been a growing focus on living longer and looking awesome. All the available medical evidences point to the fact that consistent exercise is the most uncomplicated and pleasing way of maintaining great health. A massive percentage of the human populace spends most of their days in deskbound jobs and their nights as couch potatoes in front of their television sets. To these people, setting aside some time each day for even the minutest form of exercise may require determination of the highest level. […]

Free Ebook – Beautiful Body Essentials

Beautiful Body Essentials   Exercise Tips For That Great Body Chapter 1: Exercise Basics Synopsis Physical activity is specified as movement that demands contraction of your muscles. Any of the actions we do throughout the day that demand movement — housekeeping, gardening, walking, climbing up stairs — are illustrations of physical activity. The Basics Exercise is a particular form of physical activity — planned, purposeful physical activity executed with the intent of gaining fitness or other health advantages. Exercising at a health club, swimming, cycling, running, and sports, like golf and tennis, are all kinds of exercise. How can you tell if an action is considered moderate […]

Free E-book – The Art of Allowing and Surrender

The Art of Allowing and Surrender Living In Harmony with Who You Really Are Chapter 1: Why Do We Need To Improve Synopsis Sometimes, life is out of control. During these unwanted situations, you have no choice but to surrender. Without any question, you will just accept the fact that you lose. However, surrendering is not about giving up. It is an art of allowing other beautiful things to come within. Believe it or not, surrendering is a not a sign of weakness, but rather a strength. The Basics However, it doesn’t mean that when you have problems in life, you will easily […]

Free E-book – Eating Healthy!

Eating Healthy  All The Info On Eating For A Healthy Life In simple terms the body has two very different and complex systems of energy producing sources. As energy is vital to the very existence of human activity and survival the two energy style depend on each other for support. This book shows you what foods give you the most energy. It occurs so very frequently – we resolve to go on with a health and physical fitness program with zest and likely much fanfare too; however in the first week of going into the plan, everything peters out. Why […]

FREE E-book 101 Camping Recipes

Antiguan Charcoal Baked Bananas This Caribbean dessert can be started in leftover coals 6 large ripe bananas, in a bunch 4 tbsp butter 1/2 cup brown sugar 1/2 tsp ground allspice or 1/2 tsp fresh grated nutmeg 3 limes, halved 1/4 cup dark rum, heated in a small pan onside of grill Set the bunch of unpeeled bananas in hot coals. Bake until black and soft to the touch. Meanwhile, heat butter with brown sugar and spices until bubbly. Each person should slit his banana, squeeze a lime half over it and drizzle the butter-sugar mixture on top. Ignite rum and pour it […]

Free E-book – 5 Ways To Eat Chicken

MOUTHWATERING & NUTRITIOUS ROOSTER RECIPES FOR IMAGINATIVE COOKS WHY THIS BOOK? It was a beautiful, sunny Sunday morning in September when I started out for the highway. Before leaving the house, I had nervously entered the destination’s address into the GPS, but in my anxious state, had little faith that it would send me to the right place. Throughout the entire half hour drive, I wondered to myself if I were able to carry out the task ahead of me. Earlier that week, my friend, Michelle, who owns the local health food store had invited me to her farm for that […]