1 – CHOLESTEROL AND ITS NUMBERS

Summary: What you need to understand about your cholesterol numbers and their significances.

Individuals above 20 years old are encouraged to go through the lipoprotein profile or the cholesterol level test at least as soon as in every 5 years. This test involves taking blood sample from the patient in order to find out his cholesterol numbers. The lipoprotein profile includes the following: LDL or bad cholesterol, HDL or excellent cholesterol, Triglycerides or the fats from foods, and the Overall Cholesterol which is made up of the other 3 profiles.

LDL Cholesterol

Referred to as the bad cholesterol, LDL develops on the walls of the arteries which block the blood circulation. With time, increase suppression of the circulation will bring about heart disease or stroke. Therefore, the lower the LDL cholesterol numbers, the better.

A less than 100 LDL would be the very best number; 100-129 ways good; 130-159 is borderline high; 160-189 indicates high LDL; 190 and above is a very high LDL number. Individuals with other cardiovascular disease threat aspects are motivated to reduce down their LDL cholesterol numbers to less than a hundred.

HDL Cholesterol

This “excellent” cholesterol is accountable for getting rid of the bad cholesterol that adheres to the walls of the arteries that is accountable for embolism which later results to a stroke. Thus, the higher the HDL cholesterol numbers, the much better it is for your health.

HDL cholesterol numbers at 60 and above is the best defense against heart disease; An HDL variety of 40 in men and 50 in women is thought about low and a danger aspect for heart problem.

Triglycerides

These are considered to be the fats that we get from our foods. They are considered to add to the risk element of heart problem. Thus, an extremely high Triglyceride number is from 500 and greater; a high number and a terrific threat aspect too is from 200-499; borderline high is at 150-199; and the typical Triglyceride number is less than 150.

Total Cholesterol

Overall cholesterol numbers are made up of the LDL cholesterol, HDL cholesterol, and other lipid parts, and are recommended at a level listed below 200, the most desirable number. Numbers at 200-239 is considered borderline high, while a high overall blood cholesterol level is 240 and above.

Understanding your cholesterol numbers and what they indicate will assist you manage your level much better. Comprehending your cholesterol numbers are an excellent foundation for an effective lifestyle change.

Individuals above 20 years old are advised to undergo the lipoprotein profile or the cholesterol level test at least as soon as in every 5 years. The lipoprotein profile includes the following: LDL or bad cholesterol, HDL or good cholesterol, Triglycerides or the fats from foods, and the Overall Cholesterol which is composed of the other 3 profiles.

Known as the bad cholesterol, LDL constructs up on the walls of the arteries which obstruct the blood circulation. The lower the LDL cholesterol numbers, the much better.

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