10 – For how long Should You Stay on a Ketogenic Diet.

The amount of time invested in the diet can vary and should be gone over with your doctor.

Many people who use the ketogenic diet for weight-loss stay on the diet plan for several weeks, until they have actually accomplished a goal, then they turn to a paleo diet or other maintenance consuming.

You do not want to lose weight just to return to your old consuming routines.

If you are on the ketogenic diet for medical or healing reasons, talk to your doctor to determine if you ought to remain on the diet for a longer time period.


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