One-third of American adults experience high blood pressure. It is a severe illness that can lead to heart attacks and strokes. Clearly, the greater the blood pressure, the higher the risk. Aging and obesity considerably increase the chances of establishing hypertension.
Blood pressure is usually treated with a range of medications, some of which can have side effects. The best blood pressure is 120/80. Hypertension is the result of hypertension, and the causes aren’t always clear, however we live in an increasingly tense world, and increasingly more people are handling high blood pressure.
It is a known truth that people struggling with hypertension often carry excess stomach fat and can end up being at risk for type 2 diabetes. To get at the root of all these issues might require a change in way of life.
The symptoms of high blood pressure can be triggered by an overload of carbohydrates in the diet plan, more than the body is able to deal with. All of this can have a negative effect on your blood pressure.
Consuming fewer carbohydrates decreases both the level of insulin and the high blood pressure level. This basic dietary modification can make a big distinction in your high blood pressure.
In a fascinating study launched in the Archives of Internal Medicine, 146 overweight individuals participated in a weight-loss experiment. The people were divided into 2 groups. One group was placed on a ketogenic diet containing a maximum of 20 grams of carbs, while the other group was given the weight-loss drug orlistat, in addition to being counseled to follow a low-fat program.
Both groups showed comparable weight-loss. What surprised the scientists was that half of the keto group revealed a decline in high blood pressure, while just 21 percent of the low-fat diet group had any decline in high blood pressure. While weight-loss itself would bring about a lowering of high blood pressure, the research study recommends that a decline in carb consumption can assist lower blood pressure much more.
It was found that potassium specifically had a huge effect on lower high blood pressure. Medical professionals advise a minimum of 4,700 mg of potassium every day for anybody wanting to decrease his or her high blood pressure.
Foods high in potassium are:
– Acorn squash.
– Coconut water.
– Dried apricots.
– Sweet potato.
– White beans.
While all these foods are allowed on the ketogenic diet, limit your intake of sweet.
Aging and obesity greatly increase the opportunities of developing high blood pressure.
High blood pressure is the result of hypertension, and the causes aren’t constantly clear, however we live in a progressively tense world, and more and more people are dealing with high blood pressure.
The symptoms of high blood pressure can be caused by an overload of carbs in the diet, more than the body is able to handle. What surprised the researchers was that half of the keto group showed a decrease in blood pressure, while only 21 percent of the low-fat diet plan group had any decrease in blood pressure. While weight loss itself would bring about a lowering of blood pressure, the research study suggests that a reduction in carb intake can help lower blood pressure even more.
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