[…] When not adequately controlled, anxiety and panic attacks can be terrifying and dramatically alter your life.
Often, anxiety attacks are so scary when they first appear that every detail of that first attack becomes permanently etched in their mind.
If you’re someone who suffers from anxiety attacks, you may be wondering if there is anything you can do to stop them in their tracks.
When you can learn different techniques for preventing a panic attack, you can start to control them rather than them having control over you effectively.
Panic attacks cause the victim of the attack to experience a sudden and intense fear, even when there is no visible danger present or no identifiable trigger.
This unfounded fear then triggers your body’s emergency system to become activated and the physical fight-or-flight reactions to take over.
This results in your body reacting as if it’s under attack and it begins to fight for your life.
Anxiety and panic attacks can strike anyone, at any time without warning. This causes people to begin to fear when and where they might once again experience a panic attack.
They no longer feel like they are in control of their body and they start to limit their daily activities because of it dramatically. When this vicious cycle is allowed to continue, your world will keep getting smaller and smaller until you prefer not to leave your house.
The symptoms of a panic attack tend to peak in a few minutes. While panic attacks usually tend to be brief, they
can last for several hours in some people. Once the panic attack has subsided, you can feel exhausted, as if you just finished running a marathon, or climbing a mountain.
The best thing that you can do is learning how to stop the panic attacks before they even start. Here are five proven effective techniques that can interrupt the cycle of anxiety attacks and stop them before they start.
1. Focus on Your Breathing
The single, most important thing that you need to know when you are suffering from a panic attack or general stress is how to breathe correctly.
When we panic, our bodies naturally start to breathe incorrectly. Unfortunately, the more inefficient your breathing, the worse your fear becomes, and a vicious cycle of panic starts, leaving you feeling completely out of control. […]
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