[…] Happiness is a choice. You can take measures to make yourself happy, or you can choose to remain in the status quo and continue being unhappy.
It’s probably safe to say those with sound mind are going to choose happiness over unhappiness. It’s common sense, isn’t it?
But what most people don’t know is that they don’t need to think of overly grandiose schemes to finally end up happy.
In this short report, I’m going to share with you five surprisingly simple ways you can be happy.
Tip #1: Get enough sleep each night.
How do you feel when you don’t get enough sleep at night?
Grumpy, probably. When you go about your day, you’ll find yourself dozing off or just staring blankly into space. Your energy levels are going to be so low; you’ll find it hard to keep up with everything that’s happening around you.
When you lack sleep, you’ll be less productive at work. If you drink coffee, you’ll probably be drinking several cups just to get your energy levels up. As you probably know, consuming too much caffeine will have adverse effects on your health.
Additionally, when you consistently lack sleep, you’ll eventually weaken your immune system thus making you more prone to sickness and disease.
On the other hand, when you get a good night’s sleep, you wake up in a much better mood. You’re more alert, you can think quickly on your feet, you’re not going to fall asleep in your desk, or worse, in your car.
You’ll feel less stressed, and you’ll have so much more energy to last you throughout the day.
But how do you get good enough sleep at night?
Well, there are quite a few ways. For one, you can go to bed early at night especially if you know you’re going to be up early the next day. Aim for at least 6-8 hours of sleep.
Instead of watching television or scrolling social media on your phone, head straight to bed. You’ll need to have plenty of self-discipline, however, to make sure this gets done.
It’s so easy to ignore this advice and continue watching TV late at night. […]
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