There are many antioxidant and multivitamin supplements from which to choose. Each one of them may have different benefits for your health. That is why finding the right antioxidant and multivitamin is very important and may take a little time and effort from you.
There are things you need to do before you go ahead and buy that antioxidant and multivitamin bottle you see on the pharmacy shelf. You need to ask questions, read labels, and compare products. Nothing beats research and nothing beats finding out all you can about antioxidant and multivitamins before you make that purchase. You also need to choose wisely and use antioxidant and multivitamin supplements to complement good nutrition. Remember that is what supplements do – complementing good nutrition and not replacing it.
Antioxidant and Multivitamin – What are they?
So now that you know what to do, it is time for you to start finding the right antioxidant and multivitamin formula. Let’s get down to the basics first. What are antioxidants? And what are multivitamins? Antioxidants are natural compounds typically found in most plants that act on oxygenated particles, such as free radicals that may be harmful to the body.
Antioxidants function as agents that fight against free radicals and repair the damage they cause. Multivitamins on the other are organic substances or chemical substances found in food. Vitamins are necessary for life and a deficiency in them may lead to various disorders of the body’s organs.
What should be in antioxidant and multivitamin formulas?
The most common antioxidant and multivitamin formulas are those that include the five essential vitamins and minerals, such as beta-carotense (a form of vitamin A), vitamin C, vitamin E, selenium, and calcium. Beta-carotenes are excellent antioxidant and multivitamin, particularly for the eyes and the skin.
Besides those mentioned above, the best antioxidant and multivitamin formula may well include a combination of lutein or zeaxanthin, grape seed, bilberry, black tea, and cherry fruit. Berries are among those fruits with the highest concentration of antioxidants.
The antioxidant and multivitamin lutein and zeaxanthin are found in high concentrations in the macula – the back of the eye where the retina is located. Both are excellent antioxidants, helping protect our eyesight from ultraviolet radiation.
Grape seed in another potent antioxidant and multivitamin that helps strengthen our capillaries, veins, and arteries. In so doing, they help keep our heart healthy, help decrease bruisings, reduce varicose veins, and leg swelling. This antioxidant and multivitamin also boosts the immune system and reduce allergic responses.
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