Continue on the keto diet that has been successful for you, but consume more food. Not different, high-carb foods, but the same foods you ate on the diet, in somewhat larger quantities. You’ll be eating more calories.
This will allow you to eat more protein and fats, but keep the carbohydrate level low. This can be a hit and miss process; simply add more calories to your diet and see how your body reacts and adjust accordingly.
This option ensures that carbohydrates are no longer running your life, as you won’t suffer from the cravings you might have had when you started the keto diet.
Shift from Losing Weight to Gaining Muscles
With the increasing energy you enjoy on the keto diet, you may wish to focus on improving your muscle tone. Many athletes are fans of the keto diet. This means retaining your low body fat but adding muscle and definition. Strong muscles help strengthen bone density and keep you strong as you age.
The best way to gain strong muscles is to consume more calories in the form of lean proteins. This option is difficult to maintain unless to include a resistance training exercise program.
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