Enhance Your Energy Free Ebook Download

“Finally… Discover the Secrets for Eliminating Fatigue and Enhancing Your Energy!”
Follow These Simple Steps to Increase Your Physical and Mental Energy and Banish Fatigue!

Over the last several decades, our lives have become increasingly more hectic and jam packed, which has led to many people experience exhaustion and chronic fatigue.

We are finding it more and more difficult to perform at peak levels and often deal with an inability to stay focused and issues with our memory, all as a result of fatigue.


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    Do You Constantly Feel Exausted?
    If you are constantly feeling tired and suffer from chronic exhaustion, you may be suffering from low energy and fatigue. Here are just some of the common symptoms that could mean that you are suffering from fatigue.

    Excessive exhaustion and tiredness
    Sore muscles
    Dizziness
    Abdominal pain
    Headache
    Bloating
    Vision problems
    Poor concentration
    Apathy
    Lack of motivation
    Moodiness
    Irritability
    Indecisiveness
    Loss of appetite
    Slow responses

    If you have any of these symptoms you may be suffering from fatigue. Understanding the common conditions that can cause fatigue can help you formulate a plan to combat it and enhance your energy so you can live a happier, more energized life.

    The key to eliminating fatigue and increasing your physical and mental energy is within your reach. With a simple, step-by-step guide you can learn how to enhance your energy and eliminate fatigue and exhaustion for good.

    Fortunately, i have an ebook for you with the simple steps you need to take to permanently increase your physical and mental energy and finally overcome the exhaustion and fatigue that have been plaguing your life.

    “Enhance Your Energy”
    Simple Steps To Increasing Your Physical and Mental Energy!

    Lets take a look inside :

    […]

    Table of Contents
    Introduction ………………………………………………………………………………… 5
    Chapter 1 – Understanding Fatigue ………………………………………………. 8
    Two Types of Fatigue ………………………………………………………………….. 9
    Weakness …………………………………………………………………………………. 9
    Sleepiness…………………………………………………………………………………10
    Causes of Fatigue ………………………………………………………………………10
    Symptoms of Fatigue…………………………………………………………………..13
    Chapter 2 – Change your Diet and Eating Habits ……………………………15
    Consume Food That Give You Energy …………………………………………..15
    Eat Foods that are Rich in Magnesium …………………………………………..16
    Eat Small Snacks Between Meals …………………………………………………17
    Drink Plenty of Water…………………………………………………………………..18
    Include Soluble Fiber in Your Diet………………………………………………….18
    Use Caffeine in Moderation ………………………………………………………….18
    Eat Foods that Detoxify Your Mind and Body…………………………………..19
    Time Your Eating………………………………………………………………………..19
    Eat a Satisfying Breakfast and a Lighter Lunch and Dinner………………..20
    Chapter 3 – Change Your Lifestyle………………………………………………..21
    Get Enough Exercise…………………………………………………………………..22
    Get Enough Rest and Sleep …………………………………………………………25
    Get Rid of Vices and Bad Habits……………………………………………………27
    Engage in a Relaxing Hobby ………………………………………………………..28
    Practice Meditation……………………………………………………………………..28
    Listen to Relaxing Music………………………………………………………………30
    Chapter 4 – Organize Your Life …………………………………………………….31
    Create Lists ……………………………………………………………………………….31
    Create Schedules and Deadlines…………………………………………………..32
    Avoid Procrastinating…………………………………………………………………..33
    Prioritize ……………………………………………………………………………………33
    De-Clutter Your Workspace………………………………………………………….34
    De-Clutter Your Home …………………………………………………………………35
    Learn to Delegate……………………………………………………………………….36
    Learn the Power of ‘No’ ……………………………………………………………….36
    Chapter 5 – Avoid Stress ……………………………………………………………..38
    Don’t be Too Hard on Yourself………………………………………………………39
    Get Rid of the Notion of Perfectionism ……………………………………………39
    Don’t Take Yourself Too Seriously…………………………………………………39
    Talk to Someone ………………………………………………………………………..40
    Be Clear About Your Goals…………………………………………………………..40
    Stop Trying to Control Everything ………………………………………………….41
    Take Deep Breaths……………………………………………………………………..41
    Forgive Yourself …………………………………………………………………………42
    Forgive Others……………………………………………………………………………42
    Create Healthy Personal Boundaries ……………………………………………..43
    Conclusion …………………………………………………………………………………44

     

    Introduction

    Everyone suffers from fatigue and exhaustion in their lives for
    many different reasons. Whether it’s because they work too hard
    or don’t get enough sleep at night, or because they have a lot of
    mental baggage that drains their energy, or they maintain an
    unhealthy diet.

    For too long we’ve been living in a society that has trained us to
    focus outside ourselves for the answers and expend our precious
    energy creating things externally.

    This kind of results-focused mindset causes us to neglect our
    inner strength and power, which results in us being chronically
    fatigued and drained of energy.

    One thing that everyone needs to get through the daily grind is
    energy. Without it, we just can’t do what we have to do. The most
    significant difference between people who understand what they
    want and people who don’t is energy. Everything that we do uses
    up energy.

    We expend energy every time we think, perform, or express
    ourselves. Often, we associate the term energy with the physical
    variant. However, the fact is that energy is also used for other
    aspects of daily living.

    Both mental and emotional energy is used daily, and in order to
    keep yourself productive and functional, you have to keep all
    three aspects energized.
    Unfortunately, energy is not something that you can hold onto
    forever.

    With every single action that you take, you expend
    energy.
    Every step that you walk, every moment you think, every ounce of
    emotion you use, cost you energy, and there will come a time
    when your energy will become depleted, and you’ll become too
    exhausted to do anything.

    If you don’t take care of yourself, there will become a time when
    you can’t go on physically, mentally, or emotionally. You’ll have
    exhausted yourself to the limit. This will result in what is known as
    burnout.

    Burnout can have a devastating effect on your performance,
    including limiting the number of tasks you can complete in a day,
    the quality of those tasks you are able to complete, and you won’t
    be able to fulfill your commitments. […]

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    Cancer-related fatigue

     

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