[…] Did you know that 7 out of 10 seniors have stability issues and actually fear they will lose balance and accidentally fall? To some,
the fear of falling may seem trivial. Yet to the 65+ age group, this can be a stressful thing.
Studies show that people who fall during their senior years are much more prone to injury and sometimes even death.
Many older people wonder if it’s possible to improve their balance and also get stronger so that they’ll be more stable. Should they
accidentally trip or slip, their bodies would be more resilient and they will be able to handle the impact.
This is a sensitive topic and definitely warrants much attention.
The hard truth is that people do not become physically unstable or unbalanced as they age. Of course, there is no denying that a
certain degree of strength and mobility is lost.
However, the main reason people become frail and weak is due to a lack of exercise. This may seem unpalatable because it
highlights one’s neglects and failings. The truth is bitter. You may have noticed that some people in your neighborhood,
who are in their 60s, have trouble walking and getting around.
Yet, if you look at Sylvester Stallone, he is still muscular and in excellent shape. He is still directing and getting physical in his
action movies. Stallone is in his sixties.
What about Arnold Schwarzenegger? His arms and muscles are bigger than those of men half his age. He doesn’t seem to lack
coordination or balance. The dancer, Michael Flatley, is 57 and still dancing. The former model, Christie Brinkley, is sixty and she is as elegant and fit as ever.
What is the underlying reason here? Why are these people healthy and well-coordinated while you or others you may know
are sickly, unfit or unable to move without assistance?
The answer is – the life choices that were made.
Many people sacrifice their health in pursuit of their career. They are so busy making a living that they neglect to make a life. The
excuse that they do not have time to exercise is tossed about so frequently that they end up letting their health and fitness slide.
If you are not regularly active, you will have muscular atrophy over time. Your flexibility will decrease. Your core strength will
diminish. As time progresses, you will be less limber and more rigid.
This is exactly how people age poorly. It’s a process that has snowballed over time.
Only with regular exercise and a healthy diet can you have a body that is fit and has the ability to almost reverse aging.
Dan Inosanto, is 79 years old and he is still fit and active. He used to train Bruce Lee and many other martial artists. The martial arts are one of the best forms of exercise. Why?
Because you need balance, flexibility, strength and stamina to excel at it. All the punching, kicking and movements will help the
body to retain its natural vigor and vitality.
If you have neglected your health for years and life seems to be a chore now because you can’t get around without assistance, do
not feel dejected. […]
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