[…] You are probably reading this book because you’re considering intermittent fasting to achieve your health goals.
Or, you have heard the reports of how effective it can be for weight loss.
You’ve heard others raving about the benefits of intermittent fasting and how it has changed their lives. More importantly, you’re wondering, is intermittent fasting just another overhyped fad?
This book will answer all of your questions succinctly but thoroughly.
There’s a lot of reliable information on intermittent fasting out there, most of it by nutrition experts and medical professionals.
There are hundreds of blogs and testimonies from people who have tried it. There’s also a large volume of research on the benefits of intermittent fasting with very positive findings.
This book will save you the trouble of reading through hundreds of websites and dozens of studies. It will condense the most relevant information, and proven tips.
These are all of the key basics you need to know in order to make an informed decision about whether it’s for you.
If you have already decided that you want to go for it, the five simple steps discussed here will help you jump-start your
intermittent fasting plan and quickly integrate it into your lifestyle.
Lastly, this book will arm you with some valuable tips and recommendations to help your fasting routine go more smoothly – and help you get the most out of intermittent fasting.
Chapter 1: Why Fast Intermittently?
There are many reasons to consider intermittent fasting as a healthy lifestyle choice. The main reason is that it’s not a traditional diet.
Whether your goal is to lose weight or simply boost your overall health and vitality, intermittent fasting does not restrict you to
specific foods or involve calorie-counting.
You simply abstain from eating during fasting hours and eat what you want during eating hours – within reason, of course!
It’s this flexibility that makes intermittent fasting so popular and much easier to adopt as a lasting lifestyle habit.[…]
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