Ketogenic Diet 101 – 86 page Free Ebook Download

Ketogenic Diet 101 – 86 page Free Ebook Download

Although ketogenic diet has been around for almost a century, it is
rapidly gaining popularity today.

There is a reason why keto is so highly regarded. It’s not a fad diet. It actually works, and it has
tremendous health benefits in addition to weight loss. When on the
keto diet, you are feeding your body exactly what it needs, while
eliminating toxins that will slow it down.

The keto diet focuses on low carbohydrates, which the body
converts into energy to help speed up weight loss.

What exactly is the problem with high carbs, and why should you
avoid them?

Carbohydrates are converted into glucose and cause a
spike in insulin. As the insulin enters the bloodstream to process
the glucose, which becomes the main source of energy.

A spike in insulin can also result in storage of fats. The body uses
carbohydrates and fats as energy, the former being the primary
source. So the more carbs you consume in your daily diet, the less
fat is being burned for energy. Instead, the spike in insulin will
result in more fat storage.

When you consume less carbohydrates, the body goes into a state
referred to as ketosis. Thus, the name for this low-carb diet.
Ketosis helps the body survive on less food. By being in ketosis, you
‘train’ your body to utilize fats as the main source of energy instead
of carbs, simply because there is close to zero carbs to begin with.

During ketosis, the liver breaks down fats into ketones, which
enables the body to use the fat as energy. During a keto diet, we
don’t starve ourselves of calories; we starve the body of
carbohydrates.

This makes weight loss easy and natural. Later on,
you’ll learn that the keto diet has many additional health benefits
besides fat loss.

The keto diet is an easy diet, but some people do miss beans and
breads. It takes a bit of getting used to, starting anything new is
challenging after all.

But ultimately, you’ll feel much better, both
physically and mentally that you’d be happy to avoid carbs once
and for all. And being able to eat bacon on a diet does have its
rewards!

=========================================

Recommended For You

Beginner-Friendly Income & Traffic System

Interactive media marketplace that lets you turn simple videos into automated money making pages

Software Commission Magic

Get Our 4 BESTSELLING JVZOO Software Apps for ONE LOW PRICE Plus the Opportunity to Resell Them and Bank 100?Commission!

REVYOO Lite

Create A Profitable and Passive Video Review Business In Literally 3 Clicks!

=========================================

TABLE OF CONTENTS
Introduction ……………………………………………………………………. 5
Chapter 1: What is Ketogenic Diet? ………………………………………9
Chapter 2 -Benefits of Keto Diet………………………………………… 13
Control of Blood Sugar ………………………………………………………………….. 14
Mental Focus ……………………………………………………………………………….. 14
Increased Energy………………………………………………………………………….. 16
Acne……………………………………………………………………………………………. 16
Keto and Anti-Aging……………………………………………………………………….17
Keto and Hunger ………………………………………………………………………….. 18
Keto and Eyesight…………………………………………………………………………. 19
Keto and Autism…………………………………………………………………………… 19
Chapter 3 – Keto Diet and Cancer ……………………………………… 21
Foods to Eat………………………………………………………………………………….24
Foods to Eat in Moderation…………………………………………………………….24
Foods to Avoid……………………………………………………………………………… 25
Chapter 4 – Keto Diet and Epilepsy……………………………………. 27
Chapter 5 – Keto Diet and Blood Pressure …………………………… 31
Chapter 6 – What Do I Eat on a Keto Diet?…………………………… 36
Food to Eat on a Ketogenic Diet……………………………………………………… 37
Foods to Avoid on a Ketogenic Diet ………………………………………………… 41
Chapter 7 – Keto Diet For Rapid Weight Loss ………………………. 45
Keto v. Low Carb …………………………………………………………………………..46
Keto v. Paleo…………………………………………………………………………………46
Ketogenic Diet ……………………………………………………………………………… 47
Page | 4
Ketosis Explained ………………………………………………………………………….50
Benefits of Intermittent Fasting on Keto………………………………………….. 52
Chapter 8 – Getting Started on the Keto Diet ……………………….. 54
Clear Your Pantry …………………………………………………………………………. 54
Weigh Yourself …………………………………………………………………………….. 55
What About Your Favorite Meals? ………………………………………………….. 55
Always Stay Hydrated……………………………………………………………………. 57
Condiments Can Be the Enemy………………………………………………………. 57
Keep Track of Your Ketone Level …………………………………………………….58
Friends and Family Can Be Annoying – Bless Their Hearts ………………..58
Celebrate! …………………………………………………………………………………….58
Traveling……………………………………………………………………………………… 59
Eating Out …………………………………………………………………………………… 59
Exercise ……………………………………………………………………………………….60
How Long Should You Stay on a Ketogenic Diet” ………………………………60
Chapter 9 – Keto Recipes …………………………………………………. 63
Conclusion ……………………………………………………………………..82
Continue Keto……………………………………………………………………………….84
Shift from Losing Weight to Gaining Muscles……………………………………84
Remain on Low Carb but not on Keto ………………………………………………85
Use Intermittent Fasting ………………………………………………………………..86

Click The Image for DIRECT Download – no OptIn or other BS

 

The E-book can be accessed with one click from our safe and virus free GoogleDrive . (without any opt in or other Bs )

That’s all for now , Come back latter for more ..

& don’t forget to have fun!

We have more ….  just give us a little time to published them all.

Until then if you have any specific interest or requests try the Live Chat … or join our Fb Group “Helper’s” …

… Small favor , if you enjoyed our freebie , help us spread the word using the sharing buttons.

Thanks

 


Recommended For You
  • Website software product designed to secure and automate the online sales process.
  • The Fat Loss Results You've Been Searching For Are Only 21 Days Away..
  • There are 40 recipes for all courses - breakfast, lunch, dinner and snacks...
  • Shows You How to Make Over 200 Juicy, Mouth-Watering HCG Diet Recipes
  • Thin From WITHIN is a natural weight loss system designed exclusively for women.
  • The surprisingly simple way to lose weight fast and get into the shape permanently.
  • A fool-proof, science-based diet that helps to lose as many as 23 pounds of fat in just 21 days.
  • Learn How to Create Fat-Burning Low Carb Recipes That WORK And Get The Body You Desired
  • The Natural PCOS Diet book reveals the secrets to overcoming PCOS naturally and effectively.
  • Feeling Intoxicated, Sick or Tired Strengthen Your Body With Alkaline Diet
  • This course teaches you absolutely EVERYTHING YOU NEED TO KNOW to get into ketosis and maintain it.
  • Lose Fat While Enjoying Your Favorite Foods On Friday, Saturday And Sunday.
  • Completely transform your body by 25 days with this fat loss diet program.
  • Lose weight now We mean this seriously We are here to help you successfully
  • Discover how a woman over 30 loses 16 pounds in 3 weeks without drugs or traditional exercise
  • Gain muscle while still look stylin' in clothes.
  • Clickbank Ads
     

    =========================================

    Recommended For You

    Complete Internet Marketing 2019-20 Success Kit PLR

    Get this Up-to-date "Complete Internet Marketing 2019-20 Success Kit" with PLR Rights and start cashing in huge by selling it as your own.

    EasyLinks Ninja

    The Advanced Link Management System Ever Created For Saving You More Clicks And Money... In Virtually Any Niche Marketplace, or Strategy

    =========================================

    =======================================================

    =======================================================