As a wise man once said, “the only constant in life is change.”
Even if we are sure to live transformation in our life, we are not prepared for the chaos that often comes with change. Since
growth is often born of chaos, there is a need to find a state of peace and calm while we move through stages in life.
When we perceive that our life is chaos or when we apprehend change, it often impacts our emotions.
One of the worst states we can experience is anxiety because it makes us feel like we are losing control over life. Anxiety can be a normal feeling of worry felt by all human beings; it can become disabling if it is not managed.
Even if anxiety can be considered a chronic disease, it doesn’t have to be that way; you don’t have to experience it your whole life. There are ways you can learn to master your emotions and reduce or even eliminate anxiety.
Anxiety is a state that arises from feeling our emotions. Since emotions have a life span of 90 seconds, we can learn to prepare.
CHAPTER 1: THE EMOTIONAL BODY
As human beings, we are made up of several bodies; the physical body, the mental body, and the emotional body.
All three are essential and need to be balanced on the physical plane.
Think of it as a triangle; when one isn’t balanced, the triangle loses its shape and balance. When there is an imbalance in one of them, it brings conflict with ourselves and with others. That is why the emotional body is as important as the physical or mental body to find a balance in life and live a peaceful reality.
This book focuses on the emotional body, because it is the most difficult to manage and understand, and also because it’s the one that has a large impact on anxiety and emotional imbalances.
It is also the emotional body that can make us do anything. It can influence us in making bad decisions, leading us into conflict.
When unhealthy, the emotional body can and even make us physically and psychologically ill because it has a great influence us. You can have a perfect body and yet be a total mess emotionally.
Humans can do so much harm or damage to themselves if they are not conscious or do not take the time to take care of their emotional body.
Any deficiency creates a blockage, which inevitably leads to discomfort or illness in one of these three bodies. Let’s see where you are scoring in terms of your emotional body health.
Check the box that corresponds better to you. […]
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