Free Ebook Download – Power Mass Blueprint

[…]  Bulking up, as in bodybuilding, is often seen as synonymous with
lifting weights. And for most people that’s where the equation ends.
As long as they lift weights, they believe they’ll get jacked.

However, there’s much more than just weightlifting when it comes
to bodybuilding essentials. In fact, it’s an entire series of
components including nutrition, supplementation, and training.

Then come rest and recovery, along with lifestyle changes that will
help you gain muscle and keep it that way.

*****************************************************

Recommended For You

xPressFunnels TRAFFIC PRO

Automated eCom Product Funnels In Less Than 60 Seconds!

ClickKosh

Biggest Video Graphic Asset Library

Commission Funnels PRO* | Automated Super Affiliate Funnels!

Highly Profitable Commission Funnels You Can Copy and Paste To Generate 6+ Figures Per Month! 100% CLOUD BASED WEB APP!

*****************************************************

You will need to incorporate these and other essentials to get
results. And while weights are integral to becoming ripped, they
won’t get you anywhere alone.

So here we will look at what you need to do and what routines to
follow to reach your goals.

TABLE OF CONTENTS
Introduction………………………………………………………………………………….. 5
Chapter 1 ……………………………………………………………………………………….. 7
The Mindset of a Champion …………………………………………………………. 7
Unwavering Dedication…………………………………………………………………… 9
Fight Distraction ………………………………………………………………………….. 10
Finish What You Started …………………………………………………………………11
Build Positive Mental Habits………………………………………………………….. 12
Push Yourself beyond Normal Limits ……………………………………………… 14
Chapter 2 …………………………………………………………………………………….. 16
Workout Routines for Increasing Muscle Mass………………………… 16
Choice of Exercises …………………………………………………………………………17
Number of Sets …………………………………………………………………………….. 18
Resistance…………………………………………………………………………………….20
Rest between Sets …………………………………………………………………………. 22
Chapter 3 ……………………………………………………………………………………..26
Power Building Lifestyle……………………………………………………………..26
Mix Your Workouts ……………………………………………………………………….26
Adequate Sleep ……………………………………………………………………………..28
Schedule Regular Recovery Time …………………………………………………….30
Hydration ……………………………………………………………………………………. 31
Chapter 4 …………………………………………………………………………………….. 35
Diet for Increasing Muscle Mass………………………………………………… 35
Eat at Home…………………………………………………………………………………. 35
Plenty of Protein…………………………………………………………………………… 36
Page | 4
Snack Often …………………………………………………………………………………. 37
Best Foods to Bulk Up …………………………………………………………………… 39
Chapter 5………………………………………………………………………………………46
Supplementation for Muscle Mass ……………………………………………..46
Importance of Supplements for Body Building………………………………….46
Creatine ……………………………………………………………………………………….48
Beta Alanine …………………………………………………………………………………50
BCCAs…………………………………………………………………………………………. 52
HMB …………………………………………………………………………………………… 53
Chapter 6 …………………………………………………………………………………….. 56
Cardio for Muscle Building ………………………………………………………… 56
Importance of Cardio in Muscle Building ………………………………………… 57
Dos of Cardio ………………………………………………………………………………..58
Don’ts of Cardio……………………………………………………………………………. 61
Chapter 7……………………………………………………………………………………… 65
Tracking Progress……………………………………………………………………….. 65
Keep a Journal………………………………………………………………………………66
Weighing Scale ……………………………………………………………………………..68
Body Fat Composition ……………………………………………………………………69
Measurements ……………………………………………………………………………… 70
Take Pictures …………………………………………………………………………………71
Chapter 8 …………………………………………………………………………………….. 74
Best Fitness Apps to Measure Progress …………………………………….. 74
Nike Training Club ……………………………………………………………………….. 74
Garmin Fit …………………………………………………………………………………… 76
JEFIT Workout Tracker ………………………………………………………………… 77
Fitness Pal …………………………………………………………………………………… 78
IMuscle ……………………………………………………………………………………….. 79
Workout Trainer……………………………………………………………………………80
Conclusion……………………………………………………………………………………82

 

Chapter 1 The Mindset of a Champion

Mental toughness is a trait required for success in any field. It’s
what gives your goals resilience, gets you over adversity and lets
you follow through with what you set out to do in the first place.
When it comes to bodybuilding, you don’t just need your body but
also your mind to collaborate together.

You have to put your mind to the game to win it. For many people,
bodybuilding doesn’t work out because they don’t have their mind
in the game.

What separates the successful from others is not only their
dedication or motivation but also their mindset. So it’s not only
your physical competency that will set you apart but also mental
attitude towards getting to your goals.

Here’s what you need to look for in the mindset of a champion:

*****************************************************

Recommended For You

Traffic Rebirth

Traffic Rebirth

Mobi First - Mobile WebSiteBuilder

Quickly Build The Fastest Websites On The Internet That Are Virtually Guaranteed To Land You Higher In Google Search Results!

VideoRobot Commercial

Revolutionary "All-Inclusive" Video Creation Platform With Unlimited Video Renders, Text-To-Speech, One-Click Translation and More. Includes Commercial License!

*****************************************************

Unwavering Dedication
If you want to build quality muscle mass, you’ll need to be very
dedicated to your goals. It’s a strong set of beliefs you’ll need to
follow where your goals are defined clearly.

Your dedication, may, at times, be dictated by your physical
strength, stamina and endurance. On other occasions, you may be
driven on by your eagerness to learn. But whatever the case, you
need to believe whole heartedly that you are cut out to achieve your
goals.

There will be times when your dedication and determination may
waver but you need to stay on course. You’ll need constant
reminders of why you started this journey in the first place and that
thought should keep you on track. […]

Click The Image for DIRECT Download – no OptIn or other BS

The E-book can be accessed with one click from our safe and virus free GoogleDrive . (without any opt in or other Bs )

That’s all for now , Come back latter for more ..

& don’t forget to have fun!

We have more ….  just give us a little time to published them all.

Until then if you have any specific interest or requests try the Live Chat … or join our Fb Group “Helper’s” …

… Small favor , if you enjoyed our freebie , help us spread the word using the sharing buttons. Thanks

*****************************************************

Recommended For You

PointRank Pro

Get Page #1 Rankings In MINUTES Without Backlinks, Video Creation OR ANY SEO Knowledge.

MOTO Theme - powerful & versatile WordPress theme.

Top WordPress Developers FINALLY Share Their CUSTOM Site Theme That?s Driven Millions Of Sales For Thousands Of Global Clients ?

*****************************************************

Thank you for taking the time to read our article.
**********************************************************

Interested in building a blog or auto-blog like this one ? Or just want to order one ?  Join our "Blogging Tips Tricks and Resources Skype" Group and let's chat about it. 

Join "Blogging Tips Tricks and Resources Skype" HERE

Interested in Starting your own Roku TV Channel ? Or interested in learning how to build one ? Join our "Roku TV Channel Development" Skype Group and let's chat about it. 

Join "Roku TV Channel Development" HERE

**********************************************************

If you enjoyed our content, we'd really appreciate some "love" with a share or two.

And ... Don't forget to have fun!