Free Ebook Download – Reduce Stress Effectively

There are various levels of stress that is generally suffered by anyone at one point of their lives or another. Unfortunately stress levels have increased in current times and almost everyone at any age seems to go through this condition more frequently. Get all the info you need here. […] Reduce Stress Effectively  Chapter 1: Responding to stress Responding and being able to cope with stress is what most people today are looking for and thus it would be worth exploring …

Aromatherapy Wonders Free Ebook Download

[…] Aromatherapy is one of the fastest rising industries in the country. With the fad of new age activities like yoga on the upswing, it seems that aromatherapy is here to stay for the next couple of years. In fact, it is one of the most popular practices in terms of holistic and alternative medicine. It is being used everywhere, from clinics and hospitals for their pain relief treatment especially during labor and with chemotherapy to the rehabilitation of patients …

Anti Anxiety Formula Free Ebook Download

[…] Do any of these statements sound familiar? You worry too much. You must drag yourself out of the bed every morning and often wake up feeling sad for no obvious reason. You’re disposed to making negative predictions. You worry about the worst that could happen in any situation. You take negative feedback very personally. You’re your biggest critic. You avoid people more than you should. Anything less than perfection feels like failure. If they do, then there’s a chance …

PeacefulChaos Free Ebook Download

As a wise man once said, “the only constant in life is change.” Even if we are sure to live transformation in our life, we are not prepared for the chaos that often comes with change. Since growth is often born of chaos, there is a need to find a state of peace and calm while we move through stages in life. When we perceive that our life is chaos or when we apprehend change, it often impacts our emotions. …

1 – Anger in Review.

When we review the source of our anger, it typically assists us to see the responses we missed when our emotions had control. Emotions are our makeup and they control our anger, unhappiness, delight and all other elements of our thinking if we let it. If you are having difficulty managing your feelings, you most likely suffer stress and anxiety, depression and become uncontrollable when your anger bursts. The very best service then is making a note of your feelings …