Bulking Cutting Cycle Secrets Free Ebook Download

[…] You can’t just expect to build solid muscles with just a few hours in the gym and increasing your calorie intake. Here’s a look at how you should go about it: Increase Your Calorie Intake Once you have decided your aim is to build muscle and lose fat, you have to start paying attention to what you eat. Make sure to read food labels to get a rough idea of how many calories you are consuming. You need to …

Daily Tips – Eating Healthy When Eating Out

If you go out to a restaurant to eat, you probably watch your calories very closely. To assist you with your calorie watching when dining out, these tips will help you make the most of it. – Always order salad dressings or sauces on the side, as this way you have control over how much you add to your meal. – When you order grilled fish or vegetables, you should ask that the food be grilled without butter or oil, …

1 – TLC DIET TO LOWER CHOLESTEROL

Summary: Diet plan guidelines to bring down your cholesterol numbers. TLC Diet plan? The acronym may sound cheesy, but it certainly does not suggest tlc. TLC diet plan to lower cholesterol is suggested by the National Cholesterol Education Program and the American Heart Association as a replacement of the former action 1 and step 2 diets. This TLC or Healing Lifestyle Changes diet is extremely advisable to patients who are at a high threat of heart disease making it their …

Daily Tips – What Is a Calorie?

. The dictionary defines a calorie as a unit of heat energy. It is also defined as a unit of energy-producing potential equal to the amount of heat that is contained in food and released upon oxidation by the body. When making the distinction between a chemistry calorie and a food calorie, we must clarify the difference in quantity. The food calorie is equal to 1000 chemistry calories. Now that we have addressed the mathematical and chemical analogy of calorie, …