1 – TLC DIET TO LOWER CHOLESTEROL

Summary: Diet plan guidelines to bring down your cholesterol numbers. TLC Diet plan? The acronym may sound cheesy, but it certainly does not suggest tlc. TLC diet plan to lower cholesterol is suggested by the National Cholesterol Education Program and the American Heart Association as a replacement of the former action 1 and step 2 diets. This TLC or Healing Lifestyle Changes diet is extremely advisable to patients who are at a high threat of heart disease making it their …

1 – Cholesterol Lowering Diet Plan

Okay, your cholesterol level is high. This is the most hard of all, this is the very first action towards lowering your cholesterol level. The most essential of all is the “cholesterol decreasing diet”. In cholesterol decreasing diet plan all you have to do is consume foods that are low in cholesterol or complimentary cholesterol foods. Fruits and veggies have very high fiber content; this soaks cholesterol like sponge and disposes it out of the body. Apples, oranges and pears …