Daily Tips – What Happens to Those Carbs Once Inside?

When a person consumes a meal high in carbohydrate content, have you ever noticed how sleepy they become? Have you ever questioned why? Most of the effect comes from elevated blood sugar levels, this condition then makes us sleepy. Why do carbohydrates turn into sugar? Whenever you begin to break down carbohydrates, they turn into starch or cellulose. The starches can be broken down into simple sugars called monosaccharides, or complex sugars called disaccharides. Our body uses these sugars for …