7 Kettlebell Exercises To Strengthen Core Muscles Free Ebook Download

[…] Kettlebell exercises are perfect for improving core strength and enhancing the strength and flexibility of all related muscles extending outward to the extremities.   The reason for this is the fact that the shape and movement of the kettlebell at the end of your arm/s keeps you off balance and more muscles are required to stabilize your body. Since the kettlebell is not stationary in your hands, it adds to the dynamics of each movement, forcing your muscles to …

Get Fit and Be Well Free Ebook Download

TODAY’S CONCERNS ABOUT WELLNESS AND FITNESS I n this wonderful age of enlightenment and advanced medicines, we should be some of the most fit, most well human beings. But, you will most often find the opposite is true. So how and why has this happened? The following report takes a look at all the components that must be present for us to be fit and well. We will examine all the necessary conditions that must be met in order for …