Daily Tips – The Four Food Groups

With the release of the new food group pyramid, there are officially five food groups. Oils and butters are now included as a food group; but for the purpose of this paper, we are still going to consider ourselves to have only four. The four food groups are grains, fruits, vegetables, meats, and dairy. Let’s take a look at each food group and discuss a few of the more important points from each group. Grains cover a broad range of …