100 – The Best Thing the Keto Diet Plan has Going All Out

Everybody have guilty food enjoyments. You know it. I know it. Everyone understands it. The problem is a lot of individuals think that they ought to keep this info to themselves. If you ask them about their guilty food pleasures, you are sure to get some embarrassed responses. Individuals will confess that they do have guilty satisfaction, but you can wager they will bend over backwards to come up with all sorts of reasons and rationalizations why they eat the …

100 – Pork skins and other keto diet plan guilty pleasures

Do you have any “guilty satisfaction” as far as food goes? All of us have guilty satisfaction. These are foods that we know we shouldn’t be consuming. These are foods that individuals, who enjoy us and care for us, say we ought to not touch. We do that anyway. Why? They taste so great. We love them; we can’t live without them. Well, at least, it appears like it. The problem with guilty satisfaction is that eventually, the guilt gets …

Daily Tips – The Food Pyramid: Good or Bad?

When the USDA established guidelines for our daily food requirements and set up the “food pyramid” the entire nation embraced the information and took it for absolute divine truth. I’m afraid, however, upon further examination, maybe we should have thought about this a little more.   The food pyramid did do more than anything prior to educate people about the need for consumption of some items from each of the food groups. We need something from all of them in …