1 – Healthy Eating with Detox Recipes for your Body

You most likely know by now what detoxing is and the ways that it can be done. A detox diet provides the most basic method to detoxifying yourself. A general rule in detox diet plans: the more fiber and water, the much better. Consume lots of vegetables and fruits, beans and nuts. On the other hand, stay away from caffeine, carbonated drinks, sugars like chocolates, alcohol and yeast.   Dr. Kiki Sidhwa recommends going on a monotrophic diet plan after …