Free Ebook Download – Practical Mentalism

Practical Mentalism – 65 page Free Ebook Download […] The famous French Enlightenment philosopher Jean-Jacques Rousseau famously said “Man was born free. But everywhere, he is in chains.” Of course, Rousseau was talking about politics and religious systems when he said this. However, his observation is spot-on regarding how most people choose to live their lives. We are born free, but we choose to walk around in chains. It doesn’t matter that the chains are invisible; their effects are still noticeable. Let that …

Free Download – Ketogenic Diet 101

Ketogenic Diet 101 – 86 page Free Ebook Download Although ketogenic diet has been around for almost a century, it is rapidly gaining popularity today. There is a reason why keto is so highly regarded. It’s not a fad diet. It actually works, and it has tremendous health benefits in addition to weight loss. When on the keto diet, you are feeding your body exactly what it needs, while eliminating toxins that will slow it down. The keto diet focuses on …

Free Ebook Download – Enhanced Mental Health

When you hear the term “emotional health or mental health”, what is the first thing that usually comes into your mind? According to researches, mental health normally includes social well-being pertaining to psychological and emotional standings. Mental health affects the way people think, act and feel. In addition to this, mental health also has the ability to help you determine the effective ways of how to handle your stress, make choices and relate to other people. Mental health is essential in each …