100 – Keto Diet and Blood Pressure.

One-third of American adults experience high blood pressure. It is a severe illness that can lead to heart attacks and strokes. Clearly, the greater the blood pressure, the higher the risk. Aging and obesity considerably increase the chances of establishing hypertension. Blood pressure is usually treated with a range of medications, some of which can have side effects. The best blood pressure is 120/80. Hypertension is the result of hypertension, and the causes aren’t always clear, however we live in …

100 – Ketogenic Diet 101

Ketogenic diet plan has been around for nearly a century, it is quickly gaining popularity today. There is a reason keto is so extremely related to. It’s not a fad diet. It actually works, and it has significant health benefits in addition to weight reduction. When on the keto diet, you are feeding your body exactly what it needs, while eliminating contaminants that will slow it down.   The keto diet concentrates on low carbohydrates, which the body converts into …