Bulking Cutting Cycle Secrets Free Ebook Download

[…] You can’t just expect to build solid muscles with just a few hours in the gym and increasing your calorie intake. Here’s a look at how you should go about it: Increase Your Calorie Intake Once you have decided your aim is to build muscle and lose fat, you have to start paying attention to what you eat. Make sure to read food labels to get a rough idea of how many calories you are consuming. You need to …

7 Kettlebell Exercises To Strengthen Core Muscles Free Ebook Download

[…] Kettlebell exercises are perfect for improving core strength and enhancing the strength and flexibility of all related muscles extending outward to the extremities.   The reason for this is the fact that the shape and movement of the kettlebell at the end of your arm/s keeps you off balance and more muscles are required to stabilize your body. Since the kettlebell is not stationary in your hands, it adds to the dynamics of each movement, forcing your muscles to …