100 – Stay on Low Carb however not on Keto.

When you use the keto diet to drop weight, your carb constraints are relatively stringent. You can still preserve your weight with a low carb diet, but not as rigid as keto. There are numerous healthy beans and legumes you can enjoy by adding a few more carbohydrates to your diet. How much more carbohydrates is extremely private, because every body is various. If you continue to maintain your goal weight, you’re on the right track. The benefit of this …