1 – Anger in Review.

When we review the source of our anger, it typically assists us to see the responses we missed when our emotions had control. Emotions are our makeup and they control our anger, unhappiness, delight and all other elements of our thinking if we let it. If you are having difficulty managing your feelings, you most likely suffer stress and anxiety, depression and become uncontrollable when your anger bursts. The very best service then is making a note of your feelings …