10 Muscle Building Myths Exposed Free Report Download

[…] As with anything in the health industry, there’s a lot of information out there about muscle-building. There are a number of people that claim to be experts that say one thing, then another expert will say the opposite.   This has led to myths arising that simply aren’t true. Today, we’re going to bust some of those myths for you. Here are 10 muscle-building myths exposed:   1. More Protein = More Muscle This is by far the biggest …

Bulking Cutting Cycle Secrets Free Ebook Download

[…] You can’t just expect to build solid muscles with just a few hours in the gym and increasing your calorie intake. Here’s a look at how you should go about it: Increase Your Calorie Intake Once you have decided your aim is to build muscle and lose fat, you have to start paying attention to what you eat. Make sure to read food labels to get a rough idea of how many calories you are consuming. You need to …

Artificial Intelligence In Digital Marketing Free Ebook Download

[…] Being smart in business means knowing what’s just around the corner. It means thinking ahead and preparing for inevitable changes that will impact the way business is conducted.   This is what allows a business to be resilient and to thrive in a changing environment. Digital marketing is no different. In fact, in his book The Personal MBA, author Josh Kaufman discusses the value of counterfactualsimulation. This means imagining future possibilities and then preparing for them. Let’s say that …

Become a Fitter And Better You Free Ebook Download

[…] The Blissful Union of Wellness and Fitness You pick up the magazines each day, and you’re bombarded with health and fitness information. Advertisements and articles that are designed to impart much needed information to the reader about the state of fitness and health in America today, and what we as responsible citizens should do.   I want you to stop, and think for just one moment. How do you determine your current fitness and wellness levels? Does your regular …

1 – CHOICES OF CHOLESTEROL LOWERING FOODS

Some pointers on the best cholesterol lowering foods. Are you one of those individuals who need to decrease down their cholesterol level? Do you feel that you may not be consuming the right stuff? While this may be rather life-changing for you, picture what these sacrifices can do to your health. Professionals state that the most effective cholesterol reducing foods are those that have fiber, soy, fish oil or garlic. So here are some food tips that you can slip …

Daily Tips – Eating Healthy On A Budget

If you have problems serving healthy foods because of the prices, you’ll find these tips to be just what you need to eat healthy on a budget. 1. Eliminate junk food Doing your shopping on your own is the easiest way to shop, as children and sometimes spouses are usually the ones requesting junk food. Shopping alone will prevent this, and ensure that you only buy the foods you need. 2. Water or milk instead of soft drinks You can …

Daily Tips – Eating Healthy For Vegetarians

The vegetarian way of eating can be a very healthy style of eating. The rules still apply with healthy eating, although you should add variety, balance, and moderation. A vegetarian is someone who avoids all types of meat, whether it be hamburgers, hotdogs, chicken, or even fish. Vegetarians are also sometimes classified by the type of food they are or aren’t willing to eat. For example, Lacto-ovo vegetarians will avoid animal flesh yet they will eat eggs and most dairy …

1 – Alzheimer’s Research study.

Dementia is the cumulative name for a broad category of brain disorders, sharing basically the very same typical symptom of progressive wear and tear of thinking, or what is referred to as cognitive impairment, and a degeneration of memory. There are many kinds of this brain disorder however the most common is Alzheimer’s illness, impacting over 4 million individuals in the United States alone, a number that is set to climb up higher for the next 10 years. Alzheimer’s disease …

100 – Continue Keto.

Continue the keto diet that has actually achieved success for you, but consume more food. Not different, high-carb foods, however the same foods you consumed on the diet plan, in somewhat larger amounts. You’ll be eating more calories. This will allow you to consume more protein and fats, however keep the carbohydrate level low. This can be a hit and miss process; just add more calories to your diet plan and see how your body responds and adjust accordingly. This …