1 – Cholesterol Lowering Diet Plan

Okay, your cholesterol level is high. This is the most hard of all, this is the very first action towards lowering your cholesterol level. The most essential of all is the “cholesterol decreasing diet”. In cholesterol decreasing diet plan all you have to do is consume foods that are low in cholesterol or complimentary cholesterol foods. Fruits and veggies have very high fiber content; this soaks cholesterol like sponge and disposes it out of the body. Apples, oranges and pears …