1 – CHOLESTEROL LOWERING FOOD

Summary: Soy products as a cholesterol lowering food. So what is it about soy that makes it a cholesterol reducing food? Research studies have associated its isoflavones content to work hand in hand with soy protein. Research study has likewise validated that utilizing soy protein instead of animal protein in a person’s diet can in fact result in lowering blood cholesterol level. Intake of soy items has been associated with a reduction in LDL cholesterol level resulting in lower overall …