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How do you go about changing your life? Do you do it overnight? The answer, hopefully, is obviously a resounding “no!” Changing even a single aspect of your life takes time, dedication, and effort. Humans are creatures of habit, and once those habits have become deeply ingrained into our psyche. This is a physical phenomenon that can actually be witnessed within the brain. We’ll get to that later in this book.   And yet despite many of us knowing all …