Daily Tips – Eating Healthy On A Budget

If you have problems serving healthy foods because of the prices, you’ll find these tips to be just what you need to eat healthy on a budget. 1. Eliminate junk food Doing your shopping on your own is the easiest way to shop, as children and sometimes spouses are usually the ones requesting junk food. Shopping alone will prevent this, and ensure that you only buy the foods you need. 2. Water or milk instead of soft drinks You can …

1 – List of Antioxidant Foods.

Of the list of antioxidant foods recently released by the USDA, little red beans and wild blueberries are among the top. The list of antioxidant foods consists of the many vegetables and fruits which have the greatest concentrations of disease-fighting antioxidant compounds. What are anti-oxidants? Lots of households find the list of antioxidant foods a family term. Anyone who has ever been motivated by their moms to consume their greens could vouch for that. Yet, the how and why this …

Daily Tips – What Do We Really Need to Eat?

Today’s food diet consists mostly of meat and starch. The fast food drive thru at your local burger joint doesn’t offer a menu of fresh fruit and vegetables. We’ve become a nation of massive carbohydrate consumers. But that wasn’t the original plan. During the days of hunting and gathering, the daily diet consisted mostly of fruits, vegetables and other plant life. Meat was a scarcity, and bread was virtually non-existent. During this period in time, there was no problem with …

Daily Tips – What Foods Make Us Healthy?

The foods of the food pyramid are necessary for our optimal health. But in what quantities and which ones are the best? These are questions that must be tailored to our individual needs. So must the answer to what foods make us healthy be a unique one. Healthy for me, is not the same as healthy for you. Everyone’s nutritional needs are different, and everyone’s level of calorie consumption is different. We can examine some of the better foods, and …

Daily Tips – Vitamins, The Forgotten Element

Vitamins and minerals are more readily available to us than ever before, and we’re still no better equipped to actually determine what we need to take, than we were forty years ago. Just because we see the latest advertisement about a particular vitamin and decide the symptoms of deficiency apply to us, does not mean we need to rush out and purchase the product. The symptoms of deficiency for lots of vitamins and minerals are the same or overlapping. What …

1 – Finest Antioxidant.

Blueberries, cranberries, red berries, purple berries– say what? Yes, there is such a thing as a purple berry. You might not be that acquainted with the term but brand-new research has actually shown that when it comes to discovering the very best antioxidant source, absolutely nothing compares to purple berries. A group of USDA researchers have created a research study which recommends that amongst the highest fruits for best antioxidants, purple berries are even higher than blueberries and cranberries. Their …

Daily Tips – The Food Pyramid: Good or Bad?

When the USDA established guidelines for our daily food requirements and set up the “food pyramid” the entire nation embraced the information and took it for absolute divine truth. I’m afraid, however, upon further examination, maybe we should have thought about this a little more.   The food pyramid did do more than anything prior to educate people about the need for consumption of some items from each of the food groups. We need something from all of them in …