100 – What is Ketogenic Diet plan?

The keto diet plan is a low or absolutely no carbohydrate diet, however it differs from other low-carb diet plans (such as Paleo) in that it deliberately manipulates the ratios of carbohydrates, fats, and protein to change fat into the body’s main source of fuel. That implies the extra fat is saved and keeps adding on the pounds. The only ways to decrease fat in a ‘normal’ diet plan are to consume less fat and exercise a lot in order …