100 – The egg is your keto diet best friend.

Let’s face it, for lots of years now, the egg as humble as it might look, has actually been demonized. There’s truly no other word that does justice to what so-called dietary specialists and healthcare professionals have done to the egg. Believe about it, for hundreds, if not thousands of years, individuals have actually relied on the basic chicken egg for a decent chunk of their daily sustenance. It’s easy to see why; eggs are usually low-cost. You can make …